Archive for July, 2010

Here is your Friday story,  Everyone Needs a “Me” File – courtesy of Bob Proctor

During a dinner with friends I mentioned an e-mail I’d received from a 13-year-old thanking me for the way my commentaries had influenced his life. I was clearly proud of the note, and Sally Kinnamon said I should save this and other affirming mementos and put them in a “Me” file.

At first I thought she was being sarcastic, but she assured me she was quite serious. Sally came upon the idea while training in-home nurses, who often work in isolated conditions with little or no affirmative feedback.

She gave each nurse an empty folder labeled “Me” and instructed them to put every form of grateful or complimentary feedback into the file, including cards, notes, letters, and positive performance reviews. She said that this folder should be taken out and read whenever any of them felt unappreciated or questioned the value of their work.

Sally acknowledged that most of the nurses were initially reluctant, fearing it was too self-indulgent, egotistical, or just plain silly, but she explained it’s not a bragging file to show others how good we are. Rather, it’s a private collection evidencing the large and small triumphs that give us psychic gratification and reconnect us with the best reasons we do what we do. Eventually, she said, most of the nurses came to use and draw great comfort and encouragement from their “Me” files.

What a terrific idea. You ought to start a “Me” file for yourself and put in it anything that validates what you do at work or home.

The next step, of course, is to be sure you’re spending time doing the kinds of things that will fill your “Me” file.

Michael Josephson

www.charactercounts.org

To chase down a dream! By Tyer Perry

Sorry I’ve been MIA but we just finished the movie, For Colored Girls, and

I have to tell you, I have new respect for Ntozake Shange’s 1975 writings.

Listening to these words spoken through the voices of Phylicia Rashad,

Kerry Washington, Tessa Thompson, Macy Gray, Kimberly Elise, Thandie

Newton, Whoopi Goldberg, Janet Jackson and Loretta Devine, made me not

only respect the brilliance of the material, but also pull out everything

in me to do my best to give it the care and attention to detail that it

deserved. Out of all that I’ve ever done in my life, nothing has taken

more out of me than this film. It is remarkable.

 

Being so drained, I decided to take a few days off. Yesterday I was

hiking a mountain in Hawaii with a friend. I was laboring up this

beautiful green pastured mountain, looking down at my feet trying to be

sure of my footing, while at the same time trying to catch my breath from

the altitude. At times, I would make big steps, sometimes all I could do

was take small ones. The terrain was uneven and rough at times. It took

a lot of effort and a lot of thought so, needless to say, I was getting

really tired and at times wanted to stop or just turn back.

 

I got to one peak and I thought “I’m here, great, we can rest now” only to

realize that just because I was at the top of one peak, that didn’t mean I

had arrived. There were more…more valleys to go through and more heights

to reach. It was interesting to me, that in order to go higher, we

usually had to go down through a valley, and it went on and on and up and

up. I was tired and wanted to sit down but my friend said, “Come on,

let’s go a little higher.” So, not to be outdone by a girl (lol), I dug

my hiking boots in and went a little higher. We finally got to one of the

highest points and she said to me, “This is the best part, now turn

around.” I turned around and behind me was the most amazing view that I

had seen in my 40 years on this earth. As far as my eyes could see,

beauty reigned. The Hawaiian Islands seemed to be leaping up out of the

silver blue sea, stretching up to catch the dust of the sky. The clouds

seemed close enough to catch in my hand and make a wish; rays of sunlight

danced through them trying to find a path to show off their own glow and

power. Not even Picasso could have out-painted the canvas that was before

me. The heavens were declaring the glory of God. I saw Him in motion.

 

I said to my friend, “When did we get this high?”, and she said, “It was

in the climb.” I couldn’t help but think about life – mine and maybe even

yours. I thought about how hard it had been for me chasing down my dream.

I thought about how hard it can be to believe sometimes. I thought about

the entire struggle, all of the pain, all of the hope, all of the doubt.

I thought about the times I was working a dead end job, trying to believe;

moving through day-to-day with my head down just taking one step at a

time, some small, some big ones, wanting to give up; wanting to stop and

sit for a while; wanting to lay in my sorrow; nobody believing in me;

nobody thinking it would come to pass and never realizing that every step

was taking me closer to higher. That hike was painful, it hurt, but

through it all I was getting higher and had no idea how high I was.

That’s what it’s like to chase down a dream.

 

Sometimes in life dreams are hard to follow, like that climb. You don’t

know how high you’re going or even if you’re moving, but every step, even

when you can’t see what’s behind you, will take you closer to your goals.

It’s in the climb. I know you may be struggling right now, but you’re in

the climb; things may be hard right now, but you’re in the climb; people

may not believe in you, but it’s part of the climb. They may take shots

at you, but stay in the climb; you may have to stand alone, but you’re in

the climb. Even if you’re not where you want to be right now, I want to

say to you what she said to me, “This is the best part, now turn around.”

Look how far you’ve come. God has not brought you this far to leave you.

Stay in the climb.

 

So thankful for all of you. Be well. CLIMB!

 

Tyler Perry

Are you an athlete? Do you want to be the best in your profession? Do you want to have more stamina and more energy?

Do you want to win? Then maybe you should meet Colt McCoy, Elvin Hayes, Tim Brown, Lisa Leslie and Rudy Tomjanovich and learn how holographic energy chips may help your performance.

Strength and Endurance Athletic Preformance Alternative to Drugs/Steroids

Holographic Energy Chips provide a holistic, healthy alternative to the current energy products by providing instant energy without the added calories. By utilizing acupuncture points, these energy chips focus the body and increase energy and stamina. The non-invasive, non-transdermal holographic chips are 100% natural and unlike current products, do not flood the body with fatty sugars.

So, are you an athlete? Do you really want to be the best in your profession? Do you really want to have more stamina and more energy? Do you really want to win? Then you know what to do- train hard, join competitions, learn from your mistakes, keep your head high when you lose and keep your feet on the ground when you win.

The new Professional Strength Energy Chip significantly improves endurance, mental clarity and focus, stamina, balance and muscle mass as you workout or compete. Try this new enhanced energy chip for peak, optimal athletic performance. Check out the video, click here. Can you name the 5  elite athletes featured?

So if you are looking to be at the top of your game and get that edge, holographic energy chips will help provide you with the energy and stamina you need to do so.

Note: CieAura Holographic ChipsPure Relief, Rest Quiet, Pure Energy Plus, CX2 and EMF – do not diagnose, cure, treat, or prevent any disease or illness.

Steven Wilson has joined with others to help reduce their dependence on medications for pain relief, sleep disorders and low energy. 

 

Walking can add minutes to your life.
This enables you at 85 years old
to spend an additional 5 months in a nursing
home at $7000 per month.


My grandpa started walking
five miles a day when he was 60.
Now he’s 97 years old
and we don’t know where the hell he is.


I like long walks,
especially when they are taken
by people who annoy me.


The only reason I would take up walking
is so that I could hear heavy breathing again..


I have to walk early in the morning,
before my brain figures out what I’m doing..


I joined a health club last year,
spent about 400 bucks.
Haven’t lost a pound.
Apparently you have to go there.


Every time I hear the dirty word ‘exercise’,
I wash my mouth out with chocolate.


I do have flabby thighs,
but fortunately my stomach covers them


The advantage of exercising every day
is so when you die, they’ll say,
‘Well, she looks good doesn’t she.’


If you are going to try cross-country skiing,
start with a small country.


I know I got a lot of exercise
the last few years,……
just getting over the hill.


We all get heavier as we get older,
because there’s a lot more information in our heads.
That’s my story and I’m sticking to it.


AND


Every time I start thinking too much
about how I look,
I just find a Happy Hour
and by the time I leave,
I look just fine.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Here is your Friday story, Acres of Diamonds. Courtesy of Bob Proctor

One of the most interesting Americans who lived in the 19th century was a man by the name of Russell Herman Conwell. He was born in 1843 and lived until 1925. He was a lawyer for about fifteen years until he became a clergyman.

One day, a young man went to him and told him he wanted a college education but couldn’t swing it financially. Dr. Conwell decided, at that moment, what his aim in life was, besides being a man of the cloth – that is. He decided to build a university for unfortunate, but deserving, students. He did have a challenge however. He would need a few million dollars to build the university. For Dr. Conwell, and anyone with real purpose in life, nothing could stand in the way of his goal.

Several years before this incident, Dr. Conwell was tremendously intrigued by a true story – with its ageless moral. The story was about a farmer who lived in Africa and through a visitor became tremendously excited about looking for diamonds. Diamonds were already discovered in abundance on the African continent and this farmer got so excited about the idea of millions of dollars worth of diamonds that he sold his farm to head out to the diamond line. He wandered all over the continent, as the years slipped by, constantly searching for diamonds, wealth, which he never found. Eventually he went completely broke and threw himself into a river and drowned.

Meanwhile, the new owner of his farm picked up an unusual looking rock about the size of a country egg and put it on his mantle as a sort of curiosity. A visitor stopped by and in viewing the rock practically went into terminal convulsions. He told the new owner of the farm that the funny looking rock on his mantle was about the biggest diamond that had ever been found. The new owner of the farm said, “Heck, the whole farm is covered with them” – and sure enough it was.

The farm turned out to be the Kimberly Diamond Mine…the richest the world has ever known. The original farmer was literally standing on “Acres of Diamonds” until he sold his farm.

Dr. Conwell learned from the story of the farmer and continued to teach it’s moral. Each of us is right in the middle of our own “Acre of Diamonds”, if only we would realize it and develop the ground we are standing on before charging off in search of greener pastures. Dr. Conwell told this story many times and attracted enormous audiences. He told the story long enough to have raised the money to start the college for underprivileged deserving students. In fact, he raised nearly six million dollars and the university he founded, Temple University in Philadelphia, has at least ten degree-granting colleges and six other schools.

When Doctor Russell H. Conwell talked about each of us being right on our own “Acre of Diamonds”, he meant it. This story does not get old…it will be true forever.

Opportunity does not just come along – it is there all the time – we just have to see it.

Earl Nightingale

1921-1989, From Our Changing World Radio Transcript

Author of The Strangest Secret

Holographic Chips work on the acupuncture/pressure points of the body

An article written by Dr. Bo Kirkwood, a Board Certified Family Physician and is clinical instructor for the University of Texas Health Science Center – Houston.

The following are excerpts from a column dated January 28, 2010

Traditional medicine spends very little money on preventable health strategies such as nutritional interventions for weight loss and interventions to increase physical activity. I believe our traditional medical model can never achieve true healthcare reform. True healthcare reform must begin with each one of us individually. Doctors should be teachers, educators and facilitators and not just put out the fires of acute illness. Addressing preventable illnesses can save billions of dollars.

Part of thinking outside of the box is being open to other modalities when taking care of our patients, keeping in mind the first rule of medicine is “to do no harm.” This past summer I was introduced to a new product that relieves pain, promotes sleep and increases energy and stamina. A young man I had coached in Little League baseball 16 years previously gave me these products to try on myself. I was very skeptical, to say the least, when he gave me these products because they looked like little pieces of tape. He assured me they were not just pieces of tape but they were holograms that contained frequencies, sound waves and vibrations that worked on the acupuncture/pressure points of the body.

Since I had had pain in my right knee for two and a half years and was a chronic insomniac, I was willing to try the products since he assured me nothing went inside the body and they were perfectly safe. To my surprise, the products actually worked. For the first time in two and a half years, I was able to walk without significant pain and was able to play golf without limping. Furthermore, I was able to get good quality sleep without anything going into my body.

Since I knew these were safe products, I began sampling them to patients and in the last seven months, I have been extremely happy with the response my patients have had. In fact, I have been able to cut back on prescribing medications for pain, sleep and energy as a result. The manufacturer of these “chips” as they are called, is a company named CieAura and although they do not treat, cure, prevent, or diagnose, I have found them to be a very safe alternative modality.

Read the entire article:

Steven Wilson has joined with others to help reduce their dependence on medications for pain relief, sleep disorders and low energy.

 


Holographic chips bring the body to the optimum balance for the desired effect; Pain relief, sleep enhancement, increased energy. The chip is new science, non transdermal, and no drugs or harmful entities enter the body.

Steven Wilson has joined with others reduce their dependence on medications for pain relief, sleep disorders and low energy.

Two Effective ways to Quit Smoking

By Rachelle Holmes of MetropolitanMD, a leading Chicago Plastic Surgery center located in Chicago, IL.

Nicotine patches and chewing gum aren’t the only ways to kick a bad smoking habit these days. For those who have found these methods to be ineffective, there are two highly useful ways to successfully kick the practice.

The banishment of smoking from bars and restaurants has become widespread, and with particular places like Michigan finally catching on, more and more people are becoming desperate to renounce their undeniable addiction to nicotine for good. There will always be that large percentage of people who’d rather step outside for a quick pull, but reports from a recent article entitled “Mich. Smoking ban drives some to seek ways to quit” (Chicago Tribune) demonstrate otherwise.

In fact, it states that people are resorting to hypnotherapy, which tackles the root of habitual smoking through the subconscious mind. Hypnotherapy is a specific type of therapy in which a person is subject to hypnosis, induced by a procedure typically known as hypnotic induction. While in this state, the individual is ransacked with series of questions and suggestions. Otherwise known as a state of physical relaxation and metal concentration (not to be confused with sleep), hypnosis can generally be utilized to subdue the urge to smoke.

Additionally, it has been found that many people have ventured into the field of acupuncture to lessen their addictive behaviors. Reverting back to the article mentioned above, President of Acupuncture Healthcare Associates of Michigan Inc Julie Silver, points out a slight increase in business since the recent ban.

Acupuncture is the procedure of inserting and changing needles in different points on the body to lessen pain therapeutically. For years now, acupuncture has been scrutinized by scientists for its effectiveness; most opponents state that it could be attributed to a placebo effect. To the contrary however, people in Michigan are beginning to see results.

Consciously speaking, almost everybody knows how to stop smoking – Simply don’t buy the cigarettes and/or use them. But kicking the actual addiction is much more complicated than most think, and with great practices like acupuncture and hypnotherapy, it’s very much possible. Most hypnotherapists say that with only a few sessions, a lifetime of soberness from tobacco can be achieved. The most important element of quitting lies in the willingness of the patient to quit, and costs of quitting can build quickly. Despite, practices like acupuncture and hypnotherapy might be worth looking into.

Note: CieAura Holographic ChipsPure Relief, Rest Quiet, Pure Energy Plus, CX2 and EMF – do not diagnose, cure, treat, or prevent any disease or illness.

Steven Wilson has joined with others to help reduce their dependence on medications for pain relief, sleep disorders and low energy. 

Does sleeping well and long enough for you pay off sufficiently to invest in it? Are you being selective with how you spend your time generally? Is what you are choosing to do with your time serving you as well as it could?


On the face of it, “investing” eight hours of your time out of 24 might seem extravagant. But it reflects a willingness to take good care of yourself. In being more rested and alert, you may be able to give more fully to the people you care about, projects you are working on and intentions you are holding. Finding ways to sleep well could be a case of enlightened self-interest.

Read the entire article

Steven Wilson has joined with others reduce their dependence on medications for pain relief,sleep disorders and low energy

Medical doctors from different parts of the country are using Holographic Chips in their practice and seeing significant results. Patients on inflammatory drugs, diabetes medications, high blood pressure prescription drugs are replacing their high priced pharmaceuticals with the inexpensive Holographic pain chips and the energy chips.

Besides being inexpensive, the ease of use is another factor that Doctors are recommending Holographic Chips in their medical practice.  As patients continue to report on their success and re-ordering the chips, some doctors have called the Holographic Chips the “the most exciting product” ever seen.

Another doctor reports, Holographic Chips is great for occupational treatment, as many companies seek to avoid a “recordable event” when prescription drugs or medications are used. The credentials of these doctors is impressive. From family practice, to specialists to traditional Chinese medicine, experience ranging from 10 years of practice to 40+ years. Some are part of college faculties and teaching staffs and are spreading the word about Holographic Chips to their fellow doctors and students.

Note: these holographic chips do not treat, heal, prevent or cure. To learn more about Holographic Chips

 

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep and for relief we often turn to sleeping pills, which mask rather than solve the problem, and can lead to addiction. Ultimately for real success, with insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address those. Here are the common sleep “mistakes” I see in my practice and their solutions. By Dr. Frank Lipman


Read the entire article:

Steven Wilson has joined with others reduce their dependence on medications for pain relief, sleep disorders and low energy.


Homeopathic medicine is the leading “alternative” treatment in Europe

Numerous surveys over the past 150 plus years have confirmed that people who seek homeopathic treatment tend to be considerably more educated than those who don’t. What is not as well known is the fact that homeopathic medicine is the leading “alternative” treatment used by physicians in Europe…and growing numbers of the citizenry.

And despite homeopathy’s impressive popularity in Europe, it is actually even more popular in India where over 100 million people depend solely on this form of medical care. Further, according to an A.C. Neilsen survey in India, 62 percent of current homeopathy users have never tried conventional medicines and 82 percent of homeopathy users would not switch to conventional treatment.

Why Homeopathy Works and Makes Sense

Skeptics of homeopathy insist that homeopathic medicines do not work, but have difficulty explaining how so many people use and rely upon this system of medicine to treat themselves for so many acute and chronic diseases; and a very large number of these people do not have to use anything else. A previous article that I wrote at this site presented a strong case for the scientific and historical evidence for homeopathy. Further, other articles here have provided additional scientific evidence for the use of homeopathic medicines in respiratory allergies and in pediatrics. Although a small and vocal group of skeptics of homeopathy continue to deny its viability, homeopathy’s growing popularity throughout the world amongst physicians, other health professionals, and educated populations continue to prove that skeptics are really simply medical fundamentalists.

The entire field of “alternative and complementary medicine” was so hot in the 1980s that, according to a respected market survey, the field of alternative and complementary medicine in Europe was second only to the computer industry for growth during this decade.  This explosion of interest in natural medicine has continued in the 21st century.

Read the entire article:

Note: CieAura Holographic ChipsPure Relief, Rest Quiet, Pure Energy Plus, CX2 and EMF – do not diagnose, cure, treat, or prevent any disease or illness.

Steven Wilson has joined with others to help reduce their dependence on medications for pain relief, sleep disorders and low energy. 


Sleeplessness is second only to hot flashes as a reason my menopausal and perimenopausal patients ask about hormones. While writing this blog I can say that on every day that I have seen patients more than one has described the loss of sleep as the worst part of “the change” for them. Investigators often relate the decreasing amount of sleep during menopause and perimenopause as interruptions due to hot flashes, but there is probably more to it than just waking up to sweats.

Holographic sleep chips are an effective alternative to hormones and sleeping pills

Curiously, the scientific data here is not very revealing. Most large studies have not shown conclusive links between estrogen decline and sleeplessness, but gynecologists see a strong relationship in their patients. I often hear, “I would be OK if I could just sleep,” “I can take the hot flashes, but not the insomnia,” ” I will take hormones the rest of my life if they help me sleep…” In fact, more than once I have had a patient tell me she would rather take hormones and accept some risk than to never sleep well again.

Sleep is imperative to memory processing…and not just any sleep, specifically healthy sleep, including rapid eye movement (REM) and what is known as slow wave sleep (non-REM). Just being “drugged” into sleep does not result in the healthy brain processing that we now know is an important purpose of sleep. The pharmaceutical industry’s cash cow list of hypnotics does not necessarily induce healthy sleep. In fact, the most worrisome side effect from long-term use of sleep aides such as Ambien is short-term memory loss. by Rebecca Booth, MD Obstetrician and Gynecologist

Read the entire article:

Today there are many products on the market that help people with sleeplessness. The problem is that most are prescription drugs with debilitating side effects, such as short-term memory loss, impaired physical ability and long-term dependence. A healthy (REM) sleep is very important to a healthy lifestyle, but given the long-term risks of sleeping pills and medications, some studies have concluded that people experiencing sleeplessness and insomnia are better off without pharmaceuticals

Steven Wilson has joined with others reduce their dependence on medications for pain relief, sleep disorders and low energy.

 

 

 

 

 

Sleep Hygiene 101

Sleep is actually a combination of 2 systems, your sleep drive (like hunger) and a biological clock that tells you when to sleep. When both are working well together, you sleep best. This is why a regular sleep schedule is so important. Interestingly enough, with all the sleep research out there, we still do not understand why we sleep. But we sure know what happens when we don’t: disaster. And when we do get great sleep, really good things happen (increased immune system, look better, weight loss, and increased performance).


Here are the five questions to ask yourself to help guide you through your personal Sleep Challenge in 2010 with Arianna Huffington and Cindi Leive:

  • How can my sleep be better?
  • How can I fall asleep more quickly?
  • Am I doing something to keep myself awake in the middle of the night?
  • Could my bedroom be affecting my sleep?
  • What can I do during the day to set myself up for good sleep at night?

Read the entire article  by Dr. Michael J. Breus, The Sleep Doctor

Steven Wilson has joined with others reduce their dependence on medications for pain relief, sleep disorders and low energy

Traditional Chinese Medicine (TCM)

Treatments for insomnia could include one or more of the following therapies: acupuncture, herbal medicine, nutritional counseling, Chinese massage (acupressure/tuina), and qigong.

Acupuncture

Acupuncture is the insertion of needles into specific points of the body to reduce pain, to promote relaxation, and to treat various health concerns. Insomnia and sleep disorders are common reasons why people visit an acupuncturist.

Chinese Herbal Medicine

There are many traditional Chinese herbal formulas to help regulate the sleep pattern. A formula is chosen for each person based on their symptoms, constitution, and medical history. It is best to have a licensed medical practitioner select the proper formula.

Chinese Nutritional Therapy

Chinese Nutritional Therapy includes basic advice on healthy eating as well specific food recommendations for each patient. Some points emphasized in Chinese Medicine for better sleep include not eating for at least two to three hours before bedtime, as well as the avoidance of greasy or sweet foods. Chinese Medicine also recommends staying away from cold drinks. While Americans are big on ice-cold beverages, this is a huge no-no in Chinese Medicine. Also, when a patient seeks help from a Chinese Medicine practitioner for insomnia, a very detailed review will be made regarding the quality of their digestion. Chinese Medicine places a strong emphasis on the connection between digestion and sleep.

Holograms embedded with vibrations that work on the acupuncture, acupressure points of the body

Chinese Massage Therapy (Acupressure/Tuina)

Chinese massage therapy consists of applying pressure to specific points on the body (acupressure) and techniques such as kneading, rolling, and pressing (tuina). Acupressure and tuina have demonstrated effectiveness for improving the quality of sleep. Research from China reported the effectiveness of acupressure and tuina in the treatment of insomnia patients. An Italian study reported improved sleep quality after acupressure stimulation for those suffering from sleep disorders, particularly in cancer patients experiencing insomnia.

Qigong

Qigong is a practice that uses movement, breathing, visualization, and meditation to reduce stress, improve flexibility, and enhance overall health. Like a physical therapist will prescribe specific exercises for the orthopedic patient, the Chinese Medicine/Qigong practitioner will often prescribe individualized qigong techniques for each patient. The regular practice of qigong is strongly associated with stress reduction and the encouragement of a deep, restful sleep.

Read the entire article:

Note: CieAura Holographic ChipsPure Relief, Rest Quiet, Pure Energy Plus, CX2 and EMF – do not diagnose, cure, treat, or prevent any disease or illness.

Steven Wilson has joined with others to help reduce their dependence on medications for pain relief, sleep disorders and low energy. 

 



Warning: fopen(/home/steven08/public_html/stevenwilson.com/wp-content/plugins/wp-google-plus-one/lib/standard.txt) [function.fopen]: failed to open stream: No such file or directory in /home/steven08/public_html/stevenwilson.com/wp-content/plugins/wp-google-plus-one/plusone.php on line 104

Warning: fread(): supplied argument is not a valid stream resource in /home/steven08/public_html/stevenwilson.com/wp-content/plugins/wp-google-plus-one/plusone.php on line 105

Warning: fclose(): supplied argument is not a valid stream resource in /home/steven08/public_html/stevenwilson.com/wp-content/plugins/wp-google-plus-one/plusone.php on line 106
.