Does sleeping well and long enough for you pay off sufficiently to invest in it? Are you being selective with how you spend your time generally? Is what you are choosing to do with your time serving you as well as it could?


On the face of it, “investing” eight hours of your time out of 24 might seem extravagant. But it reflects a willingness to take good care of yourself. In being more rested and alert, you may be able to give more fully to the people you care about, projects you are working on and intentions you are holding. Finding ways to sleep well could be a case of enlightened self-interest.

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Steven Wilson has joined with others reduce their dependence on medications for pain relief,sleep disorders and low energy. 

Filed under: Health & Wellness