About 90% of heart attacks occur early in the morning and it can be minimized if one takes a glass or two of water — before retiring in the evening.

I know water is important but I never knew about the special times to drink it.

Drinking water at the correct time maximizes its effectiveness on the human body:

2 glasses of water after waking up – helps activate internal organs

1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack

Filed under: Health & Wellness