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By Steven Wilson, July 10, 2010

By Dr. Frank Lipman

Although we may not like to admit it, many of the sleep problems we experience are the result of bad habits and behaviors. We stay up late or sleep in late. We eat foods that disagree with us or enjoy a drink late at night, oblivious to their disruptive impact on our sleep rhythms. Over time, we teach our body not to sleep and for relief we often turn to sleeping pills, which mask rather than solve the problem, and can lead to addiction. Ultimately for real success, with insomnia as with any chronic problem, one must look for the underlying imbalances and root causes and address those. Here are the common sleep “mistakes” I see in my practice and their solutions.

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Steven Wilson has joined with others reduce their dependence on medications for pain relief, sleep disorders and low energy. For a free sample call or email steven@stevenwilson.com

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By Steven Wilson, July 4, 2010

by Rebecca Booth, MD Obstetrician and Gynecologist

Sleeplessness is second only to hot flashes as a reason my menopausal and perimenopausal patients ask about hormones. While writing this blog I can say that on every day that I have seen patients more than one has described the loss of sleep as the worst part of “the change” for them. Investigators often relate the decreasing amount of sleep during menopause and perimenopause as interruptions due to hot flashes, but there is probably more to it than just waking up to sweats.

Holographic sleep chips are an effective alternative to hormones and sleeping pills

Curiously, the scientific data here is not very revealing. Most large studies have not shown conclusive links between estrogen decline and sleeplessness, but gynecologists see a strong relationship in their patients. I often hear, “I would be OK if I could just sleep,” “I can take the hot flashes, but not the insomnia,” ” I will take hormones the rest of my life if they help me sleep…” In fact, more than once I have had a patient tell me she would rather take hormones and accept some risk than to never sleep well again.

Sleep is imperative to memory processing…and not just any sleep, specifically healthy sleep, including rapid eye movement (REM) and what is known as slow wave sleep (non-REM). Just being “drugged” into sleep does not result in the healthy brain processing that we now know is an important purpose of sleep. The pharmaceutical industry’s cash cow list of hypnotics does not necessarily induce healthy sleep. In fact, the most worrisome side effect from long-term use of sleep aides such as Ambien is short-term memory loss.

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Today there are many products on the market that help people with sleeplessness. The problem is that most are prescription drugs with debilitating side effects, such as short-term memory loss, impaired physical ability and long-term dependence. A healthy (REM) sleep is very important to a healthy lifestyle, but given the long-term risks of sleeping pills and medications, some studies have concluded that people experiencing sleeplessness and insomnia are better off without pharmaceuticals

Steven Wilson has joined with others reduce their dependence on medications for pain relief, sleep disorders and low energy. For a free sample call or email steven@stevenwilson.com

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By Steven Wilson, July 2, 2010

Sleep Hygiene 101: by Dr. Michael J. Breus, The Sleep Doctor

Sleep is actually a combination of 2 systems, your sleep drive (like hunger) and a biological clock that tells you when to sleep. When both are working well together, you sleep best. This is why a regular sleep schedule is so important. Interestingly enough, with all the sleep research out there, we still do not understand why we sleep. But we sure know what happens when we don’t: disaster. And when we do get great sleep, really good things happen (increased immune system, look better, weight loss, and increased performance).

Here are the five questions to ask yourself to help guide you through your personal Sleep Challenge in 2010 with Arianna Huffington and Cindi Leive:

• How can my sleep be better?
• How can I fall asleep more quickly?
• Am I doing something to keep myself awake in the middle of the night?
• Could my bedroom be affecting my sleep?
• What can I do during the day to set myself up for good sleep at night?

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Steven Wilson has joined with others reduce their dependence on medications for pain relief, sleep disorders and low energy. For a free sample call or email steven@stevenwilson.com

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By Steven Wilson, July 1, 2010

Traditional Chinese Medicine (TCM)  treatments for insomnia could include one or more of the following therapies: acupuncture, herbal medicine, nutritional counseling, Chinese massage (acupressure/tuina), and qigong.

Acupuncture

Acupuncture is the insertion of needles into specific points of the body to reduce pain, to promote relaxation, and to treat various health concerns. Insomnia and sleep disorders are common reasons why people visit an acupuncturist.

Chinese Herbal Medicine

There are many traditional Chinese herbal formulas to help regulate the sleep pattern. A formula is chosen for each person based on their symptoms, constitution, and medical history. It is best to have a licensed medical practitioner select the proper formula.

Chinese Nutritional Therapy

Chinese Nutritional Therapy includes basic advice on healthy eating as well specific food recommendations for each patient. Some points emphasized in Chinese Medicine for better sleep include not eating for at least two to three hours before bedtime, as well as the avoidance of greasy or sweet foods. Chinese Medicine also recommends staying away from cold drinks. While Americans are big on ice-cold beverages, this is a huge no-no in Chinese Medicine. Also, when a patient seeks help from a Chinese Medicine practitioner for insomnia, a very detailed review will be made regarding the quality of their digestion. Chinese Medicine places a strong emphasis on the connection between digestion and sleep.

Holograms embedded with vibrations that work on the acupuncture, acupressure points of the body

Chinese Massage Therapy (Acupressure/Tuina)

Chinese massage therapy consists of applying pressure to specific points on the body (acupressure) and techniques such as kneading, rolling, and pressing (tuina). Acupressure and tuina have demonstrated effectiveness for improving the quality of sleep. Research from China reported the effectiveness of acupressure and tuina in the treatment of insomnia patients. An Italian study reported improved sleep quality after acupressure stimulation for those suffering from sleep disorders, particularly in cancer patients experiencing insomnia.

Qigong

Qigong is a practice that uses movement, breathing, visualization, and meditation to reduce stress, improve flexibility, and enhance overall health. Like a physical therapist will prescribe specific exercises for the orthopedic patient, the Chinese Medicine/Qigong practitioner will often prescribe individualized qigong techniques for each patient. The regular practice of qigong is strongly associated with stress reduction and the encouragement of a deep, restful sleep.

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Note: CieAura Holographic Chips – Pure Relief, Rest Quiet, Pure Energy Plus, CX2 and EMF – do not diagnose, cure, treat, or prevent any disease or illness.

Steven Wilson has joined with others to help reduce their dependence on medications for pain relief, sleep disorders and low energy. For a free sample call or email steven@stevenwilson.com

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By Steven Wilson, May 25, 2010

Tony Schwartz, whose new book, The Way We’re Working Isn’t Working: The Four Forgotten Needs that Energize Great Performance (coming out in May), has a whole chapter on the importance of sleep.

As Schwartz puts it, “the way we are working (and the way the world works) isn’t working, for most people or most organizations.” And he singles out the role sleep plays in making people happier, healthier, and more productive.

“No single behavior,” writes Schwartz, “more fundamentally influences our effectiveness in waking life than sleep… sleep may well be more critical to our well being than diet, exercise and even heredity.”

Sleep is so vital to success in everything we do, Schwartz titles his chapter about it “Sleep or Die.” In it, he cites the role lack of sleep played in numerous high-profile disasters — including the Three Mile Island meltdown, the Exxon Valdez oil spill, and the explosion of the Challenger space shuttle — and points out that “Amnesty International lists prolonged sleep deprivation as a form of torture, and it has widely been used as an interrogation tactic.”

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Steven Wilson has joined with others reduce their dependence on medications for pain relief, sleep disorders and low energy. For a free sample call or email steven@stevenwilson.com

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By Steven Wilson, May 22, 2010

Holographic chips are used on specific acupressure points to help the balance the body and get a safe, better night’s sleep without sleeping pills.  These Sleep Chips revitalize you with a deeper, REM sleep, giving you quality sleep so that you wake up refreshed and clear-headed. A good nights sleep nourishes the body and provides energy. Sleep disorders or sleeplessness weaken the immune system leaving the body susceptible to disease and injury.

Note: CieAura Holographic Chips – Pure Relief, Rest Quiet, Pure Energy Plus, CX2 and EMF – do not diagnose, cure, treat, or prevent any disease or illness.

Steven Wilson has joined with others to help reduce their dependence on medications for pain relief, sleep disorders and low energy. For a free sample call or email steven@stevenwilson.com